The final week of the Satori Challenge is here!
To close out the Challenge we will focus on “Eliminate Something Unhealthy from Your Diet” and “I Have So Much to be Thankful For”.
You have put in amazing effort over the last eight weeks and have made some very impressive changes to your eating habits. Over the last few weeks you have taken time to review what you are eating, in what quantities, and when you eat them. I am sure there have been a couple of foods that used to be a regular part of your diet, that are not so healthy, and you are now eating less of it. This week we are going to find some of those things and eliminate them.
Everyone has things in their life they can be thankful for, however we often find ourselves focusing not on the things going right in our lives but instead on those things that are not going the way we would like.
While we all certainly need to be aware of the things that are not going well and proactively address them we don’t want to lose sight of the things that are going well and also make sure that we are setting some time aside to be grateful for them.
Did you meet or surpass your goal(s)?