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See why parents and students love Kovar's Satori Academy!

Heather Borba
July 19, 2023

I was looking for a place for my kids to be physically active. A friend suggested Kovars. Not only is it a place for my kids to get some physical activity they also get amazing life lessons. I love that no matter what the weather, we are inside... when other kiddos are getting rained out at a sporting event we are sitting inside. I also love that I get to choose my days that my kids go. The instructors are great and genuinely care about the students.

Jesse Carlisle
March 8, 2024
Great place and great with my son.
Hanna Bachylo
August 11, 2023
I've been apart of Kovar's in Natomas for 2 years and it has been an amazing experience! The instructors are courteous and knowledgeable. The front desks are pretty awesome, kind and helpful too! Would definitely recommend. 20/10!
Ravendarcluv
April 13, 2022

I love this dojo. The instructors are amazing and really know how to break it down for beginners!


Samone Harris
July 19, 2023

Since my son has started kovars in January, there have been nothing but great things that have came from this experience.. more focus, more respect, more self discipline, and tools for self defense.. each staff member is kind and patient with the kids and know all the kids name on day one. It is a safe and clean space. 10/10 recommend for anybody whose child needs some extra help.

Jen B
February 22, 2024
My son attends Kovars in Roseville and loves it. He has learned a ton and enjoys it every time. He NEVER complains about having to go. He is always excited about it and is in a great mood after class. The instructors are phenomenal with the kids. Overall a great environment with a ton to learn about Martial Arts and also life lessons.
Sheri lynn Gansel - Cortez
August 4, 2020

My 5 year old grand daughter s self esteem  has gone up!Unbelievable!She loves  earning the star patches. And it helps teaches her to follow the instructions too

M'leesa Rogers
May 18, 2022

My son has been coming here for 3 weeks. He has a hard time focusing for long periods of time and he can be quite emotional on a not so great day but WOW. Everyone at Kovars is SO incredibly patient and kind. We do a lot of activities and I have NEVER seen so many people as a group or individually be so good with children. Even with larger groups, they find a way to individually make every child feel included and they do such a good job at cheering each kid on and making sure they know what to do and how to do it.

Naween Lal
June 22, 2023

My both girls go here. Its great for building self confidence, be active and learn some karate.


Justin Hurst
April 22, 2018

Dave Kovar is not just a fantastic person but runs an incredible company. Not only do you learn to defend yourself but you also become a better and more disciplined person.

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Locations
Across The Greater Sacramento Area
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Highly Trained
Instructors & Program Directors
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Years
Serving The Sacramento Community
man wearing boxing glovesman wearing boxing gloves
man wearing boxing gloves

Achieve balance, strength and confidence

Reach the ultimate harmony of body and mind with a martial arts program designed to help you reach your goals. Kovars blend of martial arts incorporates elements from:  Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. Additionally, we offer  Krav Maga and Brazilian Jiu Jitsu at select Kovar's locations, so you can select the program that's right for you.

We take a holistic approach to martial arts, going beyond physical conditioning and focusing on mental development as well. Our instructors are committed to helping you succeed through challenging yet safe environments that motivate learning, with classes available 6 days a week for your convenience.

Discover how you will benefit from martial arts

Are you ready to start your martial arts journey?

50% off Sale: Get a 2-week trial for $19.95

Choose from eight convenient locations

Looking for a more specific training style?

Specialty classes available at select Kovar's academies.

Martial arts vs.
other workouts

boy wearing boxing gear
Improves Physical Fitness
Reduces Stress
Enhances Self-Confidence
Holistic Mind-Body Growth
Teaches Self-Defense Skills
Prevents Bullying
Community and Camaraderie

Ready to see the benefits of martial arts for yourself?

Sign up for our 2-week trial
1

Fill Out The Form

Click any button on this page and complete the 2-minute form.

2

Purchase Trial

After submission, you’ll be taken to the checkout page to purchase your trial.

3

Schedule Orientation

Once checkout is complete, you’ll be redirected to our scheduling page to book your orientation.

4

Attend Your First Class

At orientation, you’ll meet your Program Director, who will share more about Kovar’s and introduce your child to their instructor and classmates.

You martial arts journey begins now!

50% off Sale: Get a 2-week trial for $19.95

Frequently asked questions

What are the benefits of practicing martial arts?

Practicing martial arts offers numerous benefits, including self-defense and improved physical fitness, strength and agility, as well as increased mental focus and discipline. It can also help build confidence and self-esteem while providing a safe environment for learning. For more information, please visit Why Martial Arts?

How often are classes held?

We offer a variety of classes Monday-Saturday.  Our hours are:

Monday - Friday: 3-9 PM

Saturday: 9 AM-12 PM

For the schedule of classes, please refer to each location page.

What qualifications and experience do your instructors have?

Our instructors boast a wide range of qualifications and experience in various martial arts styles, such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. All of our instructors have been carefully trained and certified to ensure that our students receive the highest quality instruction.

Are there self-defense components included in the curriculum?

Self-defense is an integral part of our curriculum. We teach a hybrid of multiple styles of martial arts to provide students with the opportunity to apply self-defense skills against a resisting opponent through live training. Our classes cover five ranges of combat: Weapons, Kicking, Punching, Clinching, and Grappling so that you can be prepared for any situation. Self-defense training is a key benefit to training in the martial arts and you'll get plenty of practice with it in class!

Are there any specific requirements for joining, such as fitness level or flexibility?

No specific fitness level or flexibility is required to join our academy. All we ask is that you be willing to work hard, stay consistent, and do your best - we'll take care of the rest. Beginners are absolutely welcome at Kovar's. If you have any prior experience, make sure to let our team know when you arrive for your first appointment. We will help you understand the value and impact your training time will have on your journey with us.